PERFECTLY FIT SOLUTIONS
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PERFECTLY FIT SOLUTIONS
FITNESS IS A WAY OF LIFE.... EITHER GET LIVING OR GET DYING!
FITNESS IS A WAY OF LIFE.... EITHER GET LIVING OR GET DYING!

How hard should you push? This is a chart to help you to decide what you need to do and for what purpose. I used to always be confused when my trainer would tell me to run a certain distance at 70 or 80 percent, but this chart really helps to clear things up! 

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